Foam Roll Your Sore Muscles For a Quicker Recovery

foam roller

You know when you’re starting a new workout regime and after the first day of a new exercise your body feels beat? You can barely walk or move from the muscle soreness? Enter the magic of muscle foam rollers. Self-myofascial release or more commonly known as foam rolling, use to be a common practice only athletes […]

Work Those Hips With NeeBooFit Resistance Loop Bands!

I am the queen of big hips. Ever since I started getting hips at 12 years old on, they have been prominent and curvy. When I got pregnant they just got bigger and now, I’m working on slimming these babies down to a reasonable level again. Using NeedBooFit Resistance Loop Bands are the best things […]

Build Your Summer Sexy Body


This is a guest post provided by Lori-Ann Marchese. Feel free to find out more information on her at the bottom of the post. Lets face it, we all want to see changes in our body. It’s hard to wear sleeveless shirts, swimsuits, skinny jeans or dresses when your body lacks muscle tone. Us women, […]

Working Out With a Body Sport Fitness Ball

working out with a body sport fitness ball

Most gyms have fitness balls but very rarely do I see people actually use them. Fitness balls have many uses and are an easy tool to use to modify certain workouts. For instance, I have a crappy lower back but when I use a Body Sport Fitness Ball, it allows me to do crunches, sit ups, […]

Exercise During Pregnancy: Can You Continue Your Normal Routine?

pregnancy fitness

Being pregnant I always get looks at the gym but more than that I get questioned. Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now. […]